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    <loc>https://www.hisgraceandme.org/thoughts</loc>
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    <lastmod>2026-03-31</lastmod>
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    <loc>https://www.hisgraceandme.org/thoughts/pray-for-them</loc>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>Thoughts - “Pray for them” - Hurt happens; we won’t make it through life without it. I wouldn’t want to. As much as I dislike hurt, and I dislike seeing those I care about get hurt, I have found it is where learning and growth happen. In this picture, we see the Japanese tradition of “kintsugi”. This is where they fix broken clay with glue and gold paint. Healing the broken and making. I believe there is so much more to this tradition, though.</image:title>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/grace</loc>
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    <lastmod>2026-02-27</lastmod>
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      <image:title>Thoughts - Grace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/this-is-the-story-of-a-girl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67c371cae135b365a7e3c6a5/9f25783e-ce70-44d5-abdc-827f301a5c7a/514103647_23984522814547061_5779281778498426634_n.jpg</image:loc>
      <image:title>Thoughts - This is The Story of a Girl</image:title>
      <image:caption>I know that I do not need to hold onto these negative beliefs, and I want to share my story. I want people to know that they are not alone, and all of those anxious walls you put up can be brought down. That is the healing power of the Atonement of Jesus Christ. I don’t know if Little me ever thought she would get here, but I’m sure proud of the hard work she has put forth to get here and heal from the hurt with Christ by her side.</image:caption>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/100</loc>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Thoughts - 100% - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/a-mind-filled-with-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
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      <image:title>Thoughts - A Mind Filled With Wonder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hisgraceandme.org/thoughts/my-faith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
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      <image:title>Thoughts - My Faith - This is my truth and my promise. My commitment to all! I say this in the name of Jesus Christ Amen.</image:title>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/rubies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
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      <image:title>Thoughts - Rubies</image:title>
      <image:caption>I want to talk about these two things from my persective. At 27, dating can be hard. I think it is probably the same at other ages, but I am speaking from my perspective. I have always loved Proverbs 31:10, and I think part of the reason I have loved it so much is that I know the worth of rubies. What is the worth of a ruby? According to Emily Frontiere, 2024, “The IGS Gem Price Guide estimates that the average retail price for a ruby ranges from over $600 per carat to almost $16,000 per carat”(Frontiere, 2024, Par. 2). This is the average retail price in that same article we learn “the 55.22 ct. Estrela de FURA which sold in 2023 for more than $600,000 per carat” (Frontiere, 2024, Par. 1).</image:caption>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/no-one-sits-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c371cae135b365a7e3c6a5/8b3f9068-9596-4758-9996-932c3a076591/513741939_17961949577937153_8511475226268177516_n+%281%29.jpg</image:loc>
      <image:title>Thoughts - No One Sits Alone - This is my cute townhome. I have been very blessed with the ability to have this home. I have also been learning a lot about human connection. As a Mental Health Professional, I always understood that it was important on a scientific level. Then I was put into a real-life experience where I learned why it was so important.</image:title>
      <image:caption>For those of you who don’t know, Ministering is a program in the LDS church to help build connections and foster community within your given area. I have had many times in my life where I have been blessed by the unity that comes from being a member of The Church of Jesus Christ of Latter-day Saints. Never have I felt as lonley as I did for the first 3 months I lived in my home.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/barabbas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
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      <image:title>Thoughts - Barabbas</image:title>
      <image:caption>I know that Christ will take my cross and carry it for me if I give it to Him. One thing I never thought of was how Christ was taking on Barabbas’s sins when He hung on the cross for us all. The thing that is cool is that Christ took Barabbas’s place on the cross and gave us a visual representation of how the Atonement of Jesus Christ is what saves us.</image:caption>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/the-man-on-the-bike</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
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      <image:title>Thoughts - The Man on The Bike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hisgraceandme.org/thoughts/miracles-and-blessing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c371cae135b365a7e3c6a5/e4685a6b-b984-43a6-b98a-47f494127857/467396579_10234026145024630_7149544818474790212_n.jpg</image:loc>
      <image:title>Thoughts - Miracles and blessing - This is me getting my CT scan so the doctor could make sure that he was placing the injection into the muscles that were causing the problem. For a couple of months, I had a workout regimen to teach my legs how to work without the muscles that had been killed. I had phone check-ins every few months to make sure I was still healing. My final phone call was a week before I left for my mission. The Lord had a plan, and although I did not understand it at the time, I am so grateful for it.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hisgraceandme.org/thoughts/hi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
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      <image:title>Thoughts - Hi,</image:title>
      <image:caption>I have a sweet friend who made me think of something today that I have not thought of in a while. There is an image I absolutely love!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/bummer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c371cae135b365a7e3c6a5/1746932828666-1QH5Z5CDSR6P4GFQ92Y5/unsplash-image-1j9Yrl0nW10.jpg</image:loc>
      <image:title>Thoughts - Bummer - Make it stand out</image:title>
      <image:caption>Here is the thing: we are all these sheep. Sometimes we get lost, when we are lost, there are times when we will turn towards his comforting and loving arms, and times when we will get lost. No matter which one we choose, the Lord is still there for us and with us. I know I have been both of these lambs. I much prefer to be the bummer lamb, but still, I have been both.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hisgraceandme.org/thoughts/nevertheless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
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      <image:title>Thoughts - Nevertheless… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hisgraceandme.org/thoughts/knowledge-is-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
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      <image:title>Thoughts - Knowledge is Power! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hisgraceandme.org/thoughts/i-love-you-because</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67c371cae135b365a7e3c6a5/17f9eb8c-f7d1-4c47-94da-51a4ea4ec880/unsplash-image-Zz64Fga4ac4.jpg</image:loc>
      <image:title>Thoughts - I Love You Because…</image:title>
      <image:caption>With these thoughts came the idea that the Lord loves me because of and with my faults. He loves all of us with all of our faults. Think about it? Think about the atonement and all the pain our Savior went through. The Bible says “He bleed from every pore” He knew we would screw up and yet He still came. He still came to this earth, to suffer, bleed, and die for me, for you, for all of us. He loved me, knowing I would make mistakes. I caused him some of that pain; that idea hurts me, but I know I did. Guess what? He still loves me, and He still loves you.</image:caption>
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  </url>
  <url>
    <loc>https://www.hisgraceandme.org/thoughts/my-golden-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
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      <image:title>Thoughts - Roundabout</image:title>
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  </url>
  <url>
    <loc>https://www.hisgraceandme.org/thoughts/Blog Post Title One-ejyjf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
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      <image:title>Thoughts - So why am I doing this? - Make it stand out</image:title>
      <image:caption>Also in case you are wondering what I look like, here is the only professions head shot I have ever had taken…. I think I look pretty smart.</image:caption>
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  <url>
    <loc>https://www.hisgraceandme.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
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  <url>
    <loc>https://www.hisgraceandme.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
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  <url>
    <loc>https://www.hisgraceandme.org/home</loc>
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    <lastmod>2025-08-28</lastmod>
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